Sleep

December 03, 2021

We Know So Much More Now…

From the Clinician AND From the Lived Experience Last spring we posted about mind-body insights and tools for stress regulation that we learned from Dr. Kathleen Mackenzie at the Active Minds conference, and recently we had a chance to catch up with her directly.  Dr. Mackenzie’s insights are especially powerful since they stem from a […]

November 04, 2021

JKBF bestows second Biological Research Award at Suicide Summit

In October JKBF was pleased to partner with the International Academy of Suicide Research (IASR) and the American Foundation for Suicide Prevention (AFSP) in giving an award in support of an early career scientist who focuses on exploring biological contributors to suicide. At the virtual 2021 International Summit on Suicide Research we presented the second James Kirk Bernard Foundation Award for Excellence in […]

April 12, 2021

Insomnia, Sleep Medicines, and Suicide – it’s complicated!

To further our understanding of the role of sleep disturbance in suicidal behaviors, below we present a sleep researcher’s explanation of a recent study addressing insomnia, sleep medications, and suicide. The researcher, Andrew Tubbs, and his collaborators from the University of Arizona have just published data that indicate the particular type of sleep medicine may […]

December 06, 2020

Sleepless in Pennsylvania

The ebbs and flows of days, seasons, and life cycles all play into the functioning of our bodies and our minds. This From the Lived Experience story from Elise shares her journey with bipolar disorder, and reminds that issues of sleep and hormones can factor into our mental health. Seeking help and understanding all of […]

April 13, 2020

Sleep Matters

By Alison Brown, MSc. “O sleep, O gentle sleep, Nature’s soft nurse.”   – William Shakespeare, Henry IV, Part 2 Sleep is an elusive, enigmatic activity. According to award-winning author Bill Bryson’s The Body, no one knows exactly why we sleep — to consolidate memories, reset the immune system, restore hormonal balance, or clear metabolic waste and neurotoxins? […]

April 13, 2020

Why we are talking about Sleep and Suicide

At JKBF we’ve been following the topic of sleep closely, as increasing evidence shows disordered sleep may be a modifiable, biological risk factor for suicide. Since we know that college students often have poor sleep patterns and show increasing levels of mental health concerns, we were pleased to partner with Active Minds to bring sleep […]