Diet

December 03, 2021

We Know So Much More Now…

From the Clinician AND From the Lived Experience Last spring we posted about mind-body insights and tools for stress regulation that we learned from Dr. Kathleen Mackenzie at the Active Minds conference, and recently we had a chance to catch up with her directly.  Dr. Mackenzie’s insights are especially powerful since they stem from a […]

September 30, 2021

Is there a role for physical activity in reducing suicide risk?

by Rachael Troughton, MSc, MBA In 2019, nearly 48,000 people died by suicide. Research reports that up to 25% of American adults have considered or attempted suicide. While 90% of people who die by suicide showed symptoms of a mental health condition, according to those close to them, only 46% were formally diagnosed. This means interventions that […]

July 21, 2021

My Journey With My Mental Health and How I Deal, Part Two: Diet

In her second piece for From the Lived Experience our contributing writer discusses the impact of diet, which affects our brain and mental health just as it does our physical health–as JKBF has outlined here.  By Guest Contributor, Christine Bushrow I grew up eating predominantly healthy, comforting, home-cooked meals with my family. My mom’s Italian heritage […]

July 21, 2020

Diet Matters: The Food-Mood Connection

by Alison Brown, MSc “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates, 400 BC We are generally aware that our diets affect our physical health—after all, “you are what you eat” is a fairly common idiom. However, it’s interesting that 2000+ years passed before the mental health field focused on […]

April 10, 2020

Self Care in the time of COVID-19

by Stina Peterson Changes in routine, financial strain and uncertainty, health risks, and even access to toilet paper caused by the rapid spread of COVID-19 across the world have brought uncertainty and anxiety upon many of us. While a variety of feelings can arise out of this situation, focusing on the things we can control, […]

November 04, 2019

JKBF bestows first Biological Research Award

At the 2019 International Summit on Suicide Research in Miami, FL, the International Academy of Suicide Research (IASR) and JKBF presented the first James Kirk Bernard Foundation Award for Excellence in the Biological Exploration of Suicide to Arthur Ryan, Ph.D. Selected by an IASR committee as a finalist in a pool of early career researchers presenting innovative biological […]