Exercise

December 03, 2021

We Know So Much More Now…

From the Clinician AND From the Lived Experience Last spring we posted about mind-body insights and tools for stress regulation that we learned from Dr. Kathleen Mackenzie at the Active Minds conference, and recently we had a chance to catch up with her directly.  Dr. Mackenzie’s insights are especially powerful since they stem from a […]

September 30, 2021

Is there a role for physical activity in reducing suicide risk?

by Rachael Troughton, MSc, MBA In 2019, nearly 48,000 people died by suicide. Research reports that up to 25% of American adults have considered or attempted suicide. While 90% of people who die by suicide showed symptoms of a mental health condition, according to those close to them, only 46% were formally diagnosed. This means interventions that […]

September 24, 2021

Yoga and Mental Health: Why and How It Helps

Our contributing writer delves into some of the science behind yoga and how it may be working to improve her mental health. You can read about Christine’s personal experience using yoga as a tool to keep from spiraling here.  By Guest Contributor, Christine Bushrow Have you been feeling overwhelmed lately? Perhaps you may want to […]

September 01, 2021

My Journey With My Mental Health and How I Deal, Part Three: Walking

Third in her From the Lived Experience series, our contributing writer describes benefits to her mental health from taking walks and being present. By Guest Contributor, Christine Bushrow Walking has always been excellent for our physical health. Medical professionals recommend it to those who want to lose weight, prevent blood clots, maintain a healthy heart, and help with […]

July 07, 2021

My Journey With My Mental Health and How I Deal, Part One: Yoga

Our contributor Christine shares insights into her mental health journey and lifestyle and biological influences in a series of articles. In this first piece for From the Lived Experience she discusses the impact of yoga, which has many benefits, including alteration of the stress response. Through movement and breath work yoga affects the nervous system […]

April 10, 2020

Self Care in the time of COVID-19

by Stina Peterson Changes in routine, financial strain and uncertainty, health risks, and even access to toilet paper caused by the rapid spread of COVID-19 across the world have brought uncertainty and anxiety upon many of us. While a variety of feelings can arise out of this situation, focusing on the things we can control, […]