Insomnia

December 03, 2021

Internal Rhythms, Sleep, and Suicide

In this recent summary From the Scientist, the researchers highlight how chronotype, or internal rhythms, raise the risk of sleep disturbance and associated suicidal thoughts in individuals more inclined to be night owls. Studies show that the restoration and reduced stress response that comes from sleep occurs during rapid eye moment (REM) conditions, which tend to […]