Lived Experience

July 07, 2021

My Journey With My Mental Health and How I Deal, Part One: Yoga

Our contributor Christine shares insights into her mental health journey and lifestyle and biological influences in a series of articles. In this first piece for From the Lived Experience she discusses the impact of yoga, which has many benefits, including alteration of the stress response. Through movement and breath work yoga affects the nervous system […]

December 06, 2020

My Meds Story

Medication can be extremely helpful in managing symptoms of both physical and mental illnesses, but care needs to be taken  in prescribing and following patients. Doctor and patient awareness and advocacy are essential to managing and addressing side effects and unexpected outcomes, as outlined in our post here. In her story of a journey with […]

December 06, 2020

Sleepless in Pennsylvania

The ebbs and flows of days, seasons, and life cycles all play into the functioning of our bodies and our minds. This From the Lived Experience story from Elise shares her journey with bipolar disorder, and reminds that issues of sleep and hormones can factor into our mental health. Seeking help and understanding all of […]