Nutrition

July 21, 2020

Diet Matters: The Food-Mood Connection

by Alison Brown, MSc “Let thy food be thy medicine and thy medicine be thy food” – Hippocrates, 400 BC We are generally aware that our diets affect our physical health—after all, “you are what you eat” is a fairly common idiom. However, it’s interesting that 2000+ years passed before the mental health field focused on […]