Substance Use

April 13, 2020

Sleep Matters

By Alison Brown, MSc. “O sleep, O gentle sleep, Nature’s soft nurse.”   – William Shakespeare, Henry IV, Part 2 Sleep is an elusive, enigmatic activity. According to award-winning author Bill Bryson’s The Body, no one knows exactly why we sleep — to consolidate memories, reset the immune system, restore hormonal balance, or clear metabolic waste and neurotoxins? […]